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Ashwagandha: An Ancient Herb with Opportunity Contemporary Advantages Ashwagandha, also known as Withania somnifera, is undoubtedly an evergreen shrub indigenous to India and areas of Africa. For hundreds of years, it has played a central part in Ayurvedic medicine, a conventional Indian proc

Ashwagandha: An Historical Herb with Prospective Modern day Benefits Ashwagandha, generally known as Withania somnifera, is really an evergreen shrub indigenous to India and areas of Africa. For hundreds of years, it has played a central purpose in Ayurvedic medicine, a traditional Indian pro